In the 21st century we learned to accept that children possess basic life wisdom from birth. It is important to realize that children have inner lives and personalities.
It is not necessary for grownups to force adult views onto children. The task is not to teach children how to enter into adulthood.
In today's information age we mustn't convey piled up knowledge to the next generation according to the old form of teaching. We need a new approach. Learning must proceed in a new direction.

Let us show them the different ways. Let them try those ways. Observe and protect them while they are gathering experiences. Don't expect performance, don't force adult values onto them but help them in their own development.
Have the goal of being surrounded by children who are healthy and respecting their parents because they helped them to discover their own identities.

The FIT5 system is the modern way to learn the how to live healthy.

Nowadays the world is going through a huge change in approach. More and more people realize that health is not an item to be purchased from doctors or pharmacists. It needs to be formed from within. While during the 80's 200 kind of drug satisfied the worlds need for medicine, today more than 2000 kind are being produced. The "Take part in your own health" approach is gaining acceptance since getting healed from a disease is loosing its value if one has to battle the new disease that was brought upon from the side effects of the treatment for the original problem.

Critical masses are ready, the news will get to everyone: health depends on what people eat, what they drink, how much they exercise, in other words how much of the basic rules of healthy living are actually being followed by them.

The opportunity is in the hands of the adults to raise a healthy generation to follow. Parents should not look for excuses when it is about their children. Parents must do everything for them to grow up healthy. Today's average children grow up sitting in front of the computer eating sweets and chips, they will become weak and unhealthy adults if we don't help. Let's do everything to make our children strong and healthy!

The development of diseases can be separated into three stages.

In the first stage the disease has not developed yet. That does not mean there is nothing to do however.
The task is the teaching the healthy lifestyle and the introductory explanation of diseases to the children. If a child can imagine how bad a disease is, he or she will try to avoid it.

The second stage presents the first symptoms but they are recognized only by doctors. Very often the disorder is caused by the environment.
Because of this the task grows: the harmful environmental effects must be eliminated if possible. The continuing health education involves the child and so they must learn the consequences of the disease. Prevention works best with the cooperation of the child.

In third stage the disease has developed unfortunately.
The basic task is to stop the deterioration of the condition and the completion of the treatment. In most cases the disease is curable and modification of lifestyle can prevent its recurrence.

The FIT5 provides solution for the five most common topics of childhood disorders. The theoretical part focuses on these five topics:

1. Incorrect diet
2. Incorrect posture
3. Flatfoot
4. Asthma and allergy
5. Problems with vision

The five major problems are inseparable, they can be each others main causes and they can also cause each other as well. For this very reason childhood health must be viewed as a whole and not through the individual topics alone. The development of one problem can raise the possibility of another to arise.
That is why the most important aspect is: prevention.