Lack of fear
Children who breathe incorrect get insufficient oxygen and develop inner fears. If a child gets reduced amount of air, he will develop inner phobias that is a natural reaction. As an adult they often become worrisome and unsure of them selves.
Everybody can learn the conscious breathing with the help of FIT5 breathing exercises. Breathing is the kind of power source that is always available and lends confidence.

Calmness
The conscious breathing trains the mind as well. If you are disturbed your breathing is also erratic. When you calm your breathing your mind becomes at ease. The breathing that is conscious, deep, and completely ventilating gives the proper amount of oxygen to the blood, revitalizes the body, clear mind and thoughts resulting from it.

Disease-free life
With the proper control of your breathing your immune system gets stronger and guarantees respiratory disease-free life. The healthy lung tissue is resistant to airborne bacteria's.

Better oxygen supply
During training the need for oxygen increases and breathing adopts to this. Breathing rate and the depth of breathing increases as the result of the increased demand placed on the lung. Strengthening of the force of inspiration, capacity increases, numbers of bronchioles involved in breathing also increase as a result and gas exchange is taking place at a greater surface area.

Longer lifespan
Growing vital capacity, in other words your lung is capable of accepting more air with deeper breathing resulting in the lowered resting breathing rate. The "energy saving mode" if you will, causes slowing down of the aging process.

Better digestion
The diaphragm plays a great part in the training of the visceral organs. During inhalation keeps them pressed down while during exhalation it relieves the pressure from it.