www.FITFIVE.com presents:

How to recognize the SIGNS of
incorrect posture, flatfoot, asthma and allergies,
vision problems and wrong diet in time

1st part
2nd part
3rd part
4th part
5th part
6th part
7th part
EXERCISES

 

7. EXERCISES

Watch it! Print it! Do it NOW! method
Screenshot from the FITFIVE Child Health&Fitness Ebook
How to teach the exercises to your child?
The FITFIVE Exercises

 
Watch it! Print it! Do it NOW!

The name of FITFIVE learning technique is "Watch it! Print it! Do it NOW!"

The FITFIVE exercises are grouped according to exercise types and age groups.

Pay attention to the minimal age limits!
- from 2 years of age recommended
- from 4 years of age recommended
- from 6 years of age recommended
- from 10 years of age recommended

All the exercises need to be known for your child to be 100% strong and healthy.
With the FITFIVE system you can teach and practice the colorful and diverse exercises easily.
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How to use FITFIVE in 7 steps?
1. Read the theory that is only 90 pages long!
2. Keep the "Golden Rules" that are listed in the last entry of every parts!
3. Provide healthy environment in your home according to my suggestions!
4. Learn to recognize the first signs of the disorders with the aid of the FITFIVE tests and prevent every disease!

And after the theory you can step up the advanced level:
5. View the animations!
6. Print the exercises!
7. Make your Child to Practice them 3 times per week for 15 minutes!

FITFIVE is very easy-to-read, easy-to-understand and easy-to-use!
 

FITFIVE is the only comprehensive guide for parents available on the net!

See how easy others use FITFIVE in practice:

Watch the animations: you will get step by step instructions for each exercise.

Teach the exercises: there are prefixed sentences what you should say to your child during practice.

Children are practicing: they can use the printed exercise lists during the training.

Self Use: children can self-practice FITFIVE, you only need to teach it once and they will use it endlessly.
 
As you can see FITFIVE is easy to use! Do you know why these moments are so important?
FITFIVE shows you exactly How To Raise
Happy, Healthy And Confident Children

 

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A screenshot from the
FITFIVE Child Health&Fitness ebook:

 

 

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How to teach the exercises to your child?

1. View the animations together!

2. Try to demonstrate all the exercises to your child or ask someone to demonstrate instead!

3. Have your child perform them and the correct what's amiss.

4. Print and use during the training the 12 exercise lists, because they contain the information on repetitions! Circle the exercises that fit to your child's age!

5. Train 30 minutes, 3-times a week minimum! Place emphasis on performing exercises that help your child healthy development.

6. Converse with your child during the exercises using the below listed sentences as frame! Explain to them why it is important to perform a certain exercise a certain way! Gradually introduce them to the benefits and every aspects healthy living can offer!

7. Inform yourself about your child's possible injuries and keep them in mind before and during the sessions! Don't make them perform exercises that could hinder the injured parts recovery!

8. Praise your child immediately upon finishing the trainings!
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THE FITFIVE EXERCISES

The FITFIVE Child Health&Fitness Ebook contains
150 types of exercise grouped in 5 major categories:

Major category
 Exercise types
Recommended frequency
BODY
exercises

Warm-up (19)
Balance (10)
Rhythm (24)
Flexibility (28)
Muscles (12)
Acrobatics (7)

 every day
2 per week
2 per week
2 per week
2 per week
2 per week
FOOT
exercises

Special body-exercises (7)
On the ground (4)
On a chair (2)

 3 per week
LUNG
exercises

Special body-exercises (6)
Breathing exercises (3)
Complete breath (1)

 4 per week
EYE
exercises

Special body-exercises (4)
Eyelids (4)
Facial muscles (2)
Eye muscles (4)
Eye massage (1)

 4 per week
GAMES

Body (4)
Foot (7)
Lung (4)

 2 per week
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1st part
2nd part
3rd part
4th part
5th part
6th part
7th part
EXERCISES

 

 
Welcome to FITFIVE
CHILD HEALTH 2006
 

How To Raise
Happy, Healthy And Confident Children
A Special Guide For Parents That Shows
How To Prevent Or Overcome
The 5 Most Common Childhood Disorders
Which Lead To 45 Disorders In Adulthood!
 
Secrets of Healthy Childhood Revealed! Scientific research has proved that 45 adulthood disorders can be traced to the 5 most common childhood disorders.

These 5 major problems are inseparable: one problem can raise the chance for another to develop. These are the followings: vision problems, asthma and allergies, incorrect posture, wrong diet, flatfoot.
If you know how to pay close attention to these problems you will be able to prevent 45 adulthood disorders.
 

FITFIVE Child Health&Fitness Ebook is a Downloadable, Complete, Safe, Effective, Easy-to-Read and Easy-to-Understand Guide for Parents with Plenty of Useful Advice that can be easily adopted in to the daily routine.
 It is recommended for Parents who have Children of ages 1 to 14.

All you have to do is download and read FITFIVE Child Health&Fitness Ebook.
Downloading takes only 2 minutes and you will learn How To Raise Happy, Healthy And Confident Children!

 

ABOUT FITFIVE.COM

In this web site you can read about a number of advantages FITFIVE offers to child and parent alike and how easy it is to use in practice.
You will also find an index, screenshots and animations from the Ebook.
A number of well known expert recommends FITFIVE, below you can view their opinions: doctors, babysitters, dietitian, coaches, teachers, nurses.
And last but not least you will find testimonials of some satisfied parents who use FITFIVE successfully teaching healthy living to their children.

You can have the complete knowledge of
How To Raise Happy, Healthy And Confident Children

CLICK HERE: WWW.FITFIVE.COM

 

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